Live Life with Intention: Confidently Create Your Empowered Future!

Energy Flows where Intention Goes

Last weekend was the culmination of 6 months’ worth of intense, focused effort as I co-hosted the Ultimate Me Day women’s conference. During that event I got on stage in front of 250 women to talk about the power of … Continue reading

Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

“I messed up on my plan, might as well just give up…” This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating … Continue reading

Change for Fall: Avoid Weight Gain While Keeping Your Mood & Energy High this Season

fall season change in routine

As the seasons change, so do our energy levels. I have seasonal affective disorder so I find that my mood and energy plummet around this time of year. Even if you aren’t affected as drastically, the cold weather and shorter … Continue reading