How Healthy are Your Groceries?

You’ll never guess what the grocery store checkout lady said to me the other day… She took a look at my groceries – a whole week’s worth, all lined up on the conveyor belt. She then shifted her focus to … Continue reading

Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

“I messed up on my plan, might as well just give up…” This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating … Continue reading

Healthy, Wealthy & Wise Gifts 3 Giveaway Offers 300+ FREE Health and Wellness Related Products, Services & Memberships

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding … Continue reading

I’m a Busy Mom; I Just Don’t Have Time to Exercise!

alarm clock - Don’t Have Time to Exercise

As a healthy weight mentor, these are the 2 biggest complaints that I hear: 1. I don’t like to exercise, and 2. I don’t have time to exercise These are both ‘assumed truths’ – things that people just assume to … Continue reading

The Secret to Motivation

Motivation daily

Today I’ve got a video about The Secret to Motivation – I kept getting asked questions about this so I knew it was time to address the big Motivation question… How to you get motivated? How do you stay motivated? … Continue reading

Why Diet and Exercise AREN’T the Answers for Weight Loss

Weight Loss

I’m guessing that the title of this article isn’t what you would expect someone in the weight management field to say… you’re probably expecting me to say something more along the lines of, “In order to lose weight you need … Continue reading