Lessons Learned in 2016 – Part 1: Being Enough

As I said earlier this week (here and here) , nothing is good or bad on its own, it is all in our interpretation of events that make it so. And, if we want to see our experiences as positive … Continue reading

What the Heck is a Microbiome & Why Should You Care?

You have 10x more microbe cells than human cells! Find out how you can keep them in balance to support your health, mood, and energy levels.

Microbiome: Who You Really Are? I’ve heard about the microbiome at several talks that I’ve been to lately, first in March from Dr. Richard DuBois when he was speaking on how to Transform the Nation’s Health, and then in April … Continue reading

What’s in a Touch?

What's in a Touch? The many benefits of touch and 6 ways to get more good touching in. for better health and happiness

Are you Touch Deprived? When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A … Continue reading

How I Empower my Family’s Health (because even the Healthiest Sometimes Get Sick!)

I have been quiet lately. If you’ve been following me for a while then you know that this means that something is up! Well, something was definitely up in March. I spent most of the month sick. I am an … Continue reading

Coming Clean: Another Step in my Healthy Living Journey

My healthy living journey has been just that – a journey. I didn’t just wake up one day with a healthy lifestyle. It is something that has evolved over time as I swapped out: fast food for home cooking, nights … Continue reading

How Healthy are Your Groceries?

You’ll never guess what the grocery store checkout lady said to me the other day… She took a look at my groceries – a whole week’s worth, all lined up on the conveyor belt. She then shifted her focus to … Continue reading