Scary Health News (including the Big C-word)!

Got a Scary Diagnosis? Assemble a support team to help you. Get a second opinion, explore your options, and talk to people who care :) Staying positive helps more than you may ever know!

I’ve been keeping something from you… I like to talk. I am like an open book, really. I don’t have many secrets. When I have something going on in my life I like to share it with people. This is … Continue reading

How I stay Healthy (& Save Money) while Traveling

Vegan Overnight Oats Recipe + How to Stay Healthy (& Save Money) while Traveling! 8 simple tips over at healthappeal.ca/stay-healthy-save-money-travel

So I just got back from 6 days away at a Juice Plus conference in Memphis and it was Outstanding!!! For anyone who doesn’t know what Juice Plus is, hang tight, I’ll share what it is and some of what … Continue reading

My Cleanse Experience Inspired A Health Overhaul!

Could Cleansing be Right for You? Things you should know before you start

I love sharing my journey with you: celebrating my successes, while inspiring and providing hope to other busy moms that they can reach their goals too! And, let me tell you, I have a number of successes to share right … Continue reading

Balance… It’s Kind of A Funny Little Thing

Balancing Act

Do you ever feel like your life is kind of like one giant balancing act? I think this guy must – he’d be in serious trouble if he was off balance! But what about us? I was at an acrobatics … Continue reading

Live Life with Intention: Confidently Create Your Empowered Future!

Energy Flows where Intention Goes

Last weekend was the culmination of 6 months’ worth of intense, focused effort as I co-hosted the Ultimate Me Day women’s conference. During that event I got on stage in front of 250 women to talk about the power of … Continue reading

Got Gut? How to use your Gut Reactions to Lose Weight, Boost Happiness, and Create the Fulfilling Life you Crave!

Gut reactions? What do they have to do with my ‘gut’ and my health as a busy mom? (If that’s what you’re asking yourself then that’s OK! Read on to find out…) So many of us have turned off our … Continue reading

“I’m Fat” – Have You Ever Said It?

I was having a bad afternoon. We were 3 days in to our cruise – I was feeling bloated from all of the excess food and alcohol I had indulged in on board, and I was frustrated with my daughter … Continue reading

Happy & Healthy – 8 Tips for Staying on Track over the Holidays

Healthy, Happy Holidays

The holidays can be a nightmare for anyone who is trying to lose weight or is conscious of their health. It is a mine field of high sugar, high calorie snacks, drinks, and meals. We are encouraged to eat often … Continue reading