What the Heck is a Microbiome & Why Should You Care?

You have 10x more microbe cells than human cells! Find out how you can keep them in balance to support your health, mood, and energy levels.

Microbiome: Who You Really Are? I’ve heard about the microbiome at several talks that I’ve been to lately, first in March from Dr. Richard DuBois when he was speaking on how to Transform the Nation’s Health, and then in April … Continue reading

Eat Your Greens with this Green Soup Recipe!

Exciting News – I was in National Post! Ok, well I guess it wasn’t exactly me, but my picture of slow cooker butter chicken with peas and cauliflower was in the paper on Saturday. And, I was featured with my … Continue reading

How Healthy are Your Groceries?

You’ll never guess what the grocery store checkout lady said to me the other day… She took a look at my groceries – a whole week’s worth, all lined up on the conveyor belt. She then shifted her focus to … Continue reading

Scary Health News (including the Big C-word)!

Got a Scary Diagnosis? Assemble a support team to help you. Get a second opinion, explore your options, and talk to people who care :) Staying positive helps more than you may ever know!

I’ve been keeping something from you… I like to talk. I am like an open book, really. I don’t have many secrets. When I have something going on in my life I like to share it with people. This is … Continue reading

How I stay Healthy (& Save Money) while Traveling

Vegan Overnight Oats Recipe + How to Stay Healthy (& Save Money) while Traveling! 8 simple tips over at healthappeal.ca/stay-healthy-save-money-travel

So I just got back from 6 days away at a Juice Plus conference in Memphis and it was Outstanding!!! For anyone who doesn’t know what Juice Plus is, hang tight, I’ll share what it is and some of what … Continue reading

Paleo Gluten-free Chocolate Zucchini Muffins & Harvest Celebrations

Chocolate zucchini muffin recipe - paleo, gluten-free, and vegan. 2 'secret' ingredients keep them moist yet fluffy. Get the recipe at www.healthappeal.ca

Paleo & Gluten-free, say what? If you’ve been following nutrition trends then you’ll know that these two terms are very ‘in’ right now. This is generally how I’ve been eating lately because I find that I just feel better when … Continue reading

Just Like Fall in a Cup – Pumpkin Pie Smoothie Recipe

Just like Fall in a Cup! Delicious Pumpkin Pie Smoothie - packed with nutrition, and a fiber, protein, and fat ratio to fill you up and satisfy you for hours!

Its all about Fall now – Pumpkin Everything! I sure hope you like pumpkin, because it is everywhere these days! And, if you like pumpkin (like me!) then that can be either a good thing or a bad thing. The … Continue reading

OMG! Vegan Taco Recipe (So Good You Won’t Even Notice that They’re Healthy!)

Enjoying the Last few weeks of Summer! As a shared in my last post, I have been on a mission to thoroughly enjoy the last weeks of summer and the last bit of time with my daughter before she starts … Continue reading