Balance… It’s Kind of A Funny Little Thing

Balancing Act

Do you ever feel like your life is kind of like one giant balancing act? I think this guy must – he’d be in serious trouble if he was off balance! But what about us? I was at an acrobatics … Continue reading

Live Life with Intention: Confidently Create Your Empowered Future!

Energy Flows where Intention Goes

Last weekend was the culmination of 6 months’ worth of intense, focused effort as I co-hosted the Ultimate Me Day women’s conference. During that event I got on stage in front of 250 women to talk about the power of … Continue reading

Got Gut? How to use your Gut Reactions to Lose Weight, Boost Happiness, and Create the Fulfilling Life you Crave!

Gut reactions? What do they have to do with my ‘gut’ and my health as a busy mom? (If that’s what you’re asking yourself then that’s OK! Read on to find out…) So many of us have turned off our … Continue reading

Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

“I messed up on my plan, might as well just give up…” This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating … Continue reading

“I’m Fat” – Have You Ever Said It?

I was having a bad afternoon. We were 3 days in to our cruise – I was feeling bloated from all of the excess food and alcohol I had indulged in on board, and I was frustrated with my daughter … Continue reading

Change for Fall: Avoid Weight Gain While Keeping Your Mood & Energy High this Season

fall season change in routine

As the seasons change, so do our energy levels. I have seasonal affective disorder so I find that my mood and energy plummet around this time of year. Even if you aren’t affected as drastically, the cold weather and shorter … Continue reading