Three Mistakes Pregnant Moms Make when Preparing for Child Birth

baby

I often hear first time moms say, “Wow, that wasn’t what I expected” or lament about how they’ll do things differently “next time”. This is sad because it means that their first birth experience wasn’t all that they had hoped … Continue reading

Top 6 Exercises and Yoga Poses for the End of Pregnancy

happy pregnant couple

  Pelvic floor exercises – if you are not already doing them, start now. If you haven’t been doing them regularly then start doing them as much as possible. They are important to strengthen and tone the area to help … Continue reading