Lessons Learned in 2016 – Part 1: Being Enough

As I said earlier this week (here and here) , nothing is good or bad on its own, it is all in our interpretation of events that make it so. And, if we want to see our experiences as positive … Continue reading

What’s in a Touch?

What's in a Touch? The many benefits of touch and 6 ways to get more good touching in. for better health and happiness

Are you Touch Deprived? When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A … Continue reading

How I Empower my Family’s Health (because even the Healthiest Sometimes Get Sick!)

I have been quiet lately. If you’ve been following me for a while then you know that this means that something is up! Well, something was definitely up in March. I spent most of the month sick. I am an … Continue reading

“I’m Fat” – Have You Ever Said It?

I was having a bad afternoon. We were 3 days in to our cruise – I was feeling bloated from all of the excess food and alcohol I had indulged in on board, and I was frustrated with my daughter … Continue reading

6 Keys to Running a Business, Raising a Family, and Finding Time for Yourself

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love

DAY 8: I would like to thank Lisa Fox Bail for hosting me as a guest blogger in celebration of my virtual book tour and the release of my new book “The Entrepreneurial Mom’s Guide to Growing a Business, Raising … Continue reading

Healthy, Wealthy & Wise Gifts 3 Giveaway Offers 300+ FREE Health and Wellness Related Products, Services & Memberships

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding … Continue reading

I’m a Busy Mom; I Just Don’t Have Time to Exercise!

alarm clock - Don’t Have Time to Exercise

As a healthy weight mentor, these are the 2 biggest complaints that I hear: 1. I don’t like to exercise, and 2. I don’t have time to exercise These are both ‘assumed truths’ – things that people just assume to … Continue reading

Tips to Manage Stress

woman with stress

This is a guest article from my friend and wellness expert Dr. Peggy Malone. She discusses what stress is, how it affects us, and tips to manage it. What is Stress Anyway? There are 3 types of stress: 1) Physical: … Continue reading