Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

Love yourself“I messed up on my plan, might as well just give up…”

This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating yourself up.

This is all yucky stuff that just perpetuates a negative cycle. Instead of feeling motivated, inspired, and sexy, you end up feeling terrible and like you let yourself down again. This pattern stifles growth, progress, and ultimately, success.

So, what do you do instead?

First take a moment to love and appreciate yourself and all of the magnificence that is you!

Then watch the video below to find out:

  • how to deal with messing up,
  • use that information to help you in your journey,
  • and how to get back on track right away.

Take care and be well!

Lisa

 

 

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