Lessons Learned in 2016 – Part 1: Being Enough

As I said earlier this week (here and here) , nothing is good or bad on its own, it is all in our interpretation of events that make it so. And, if we want to see our experiences as positive … Continue reading

Scary Health News (including the Big C-word)!

Got a Scary Diagnosis? Assemble a support team to help you. Get a second opinion, explore your options, and talk to people who care :) Staying positive helps more than you may ever know!

I’ve been keeping something from you… I like to talk. I am like an open book, really. I don’t have many secrets. When I have something going on in my life I like to share it with people. This is … Continue reading

How am I going to be an Optimist about This?

Design Your Destiny with Optimism, Leadership & Empowerment I have had this song in my head for weeks! I’ve been walking around the house singing “How Am I Going To Be An Optimist About This?” from the song ‘Pompeii’ by … Continue reading

Balance… It’s Kind of A Funny Little Thing

Balancing Act

Do you ever feel like your life is kind of like one giant balancing act? I think this guy must – he’d be in serious trouble if he was off balance! But what about us? I was at an acrobatics … Continue reading

Live Life with Intention: Confidently Create Your Empowered Future!

Energy Flows where Intention Goes

Last weekend was the culmination of 6 months’ worth of intense, focused effort as I co-hosted the Ultimate Me Day women’s conference. During that event I got on stage in front of 250 women to talk about the power of … Continue reading

Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

“I messed up on my plan, might as well just give up…” This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating … Continue reading