Lessons Learned in 2016 – Part 1: Being Enough

As I said earlier this week (here and here) , nothing is good or bad on its own, it is all in our interpretation of events that make it so. And, if we want to see our experiences as positive … Continue reading

Paleo Gluten-free Chocolate Zucchini Muffins & Harvest Celebrations

Chocolate zucchini muffin recipe - paleo, gluten-free, and vegan. 2 'secret' ingredients keep them moist yet fluffy. Get the recipe at www.healthappeal.ca

Paleo & Gluten-free, say what? If you’ve been following nutrition trends then you’ll know that these two terms are very ‘in’ right now. This is generally how I’ve been eating lately because I find that I just feel better when … Continue reading

My Cleanse Experience Inspired A Health Overhaul!

Could Cleansing be Right for You? Things you should know before you start

I love sharing my journey with you: celebrating my successes, while inspiring and providing hope to other busy moms that they can reach their goals too! And, let me tell you, I have a number of successes to share right … Continue reading

The Secret to Motivation

Motivation daily

Today I’ve got a video about The Secret to Motivation – I kept getting asked questions about this so I knew it was time to address the big Motivation question… How to you get motivated? How do you stay motivated? … Continue reading

New Year’s Resolutions that Stick

Most advice about making New Year’s Resolutions follows the same formula – make a SMART goal (i.e. one that is specific, measurable, attainable, relevant, and time-bound). Following this formula, I might resolve to lose 5 pounds by the end of … Continue reading