Lessons Learned in 2016 – Part 1: Being Enough

As I said earlier this week (here and here) , nothing is good or bad on its own, it is all in our interpretation of events that make it so. And, if we want to see our experiences as positive … Continue reading

Coming Clean: Another Step in my Healthy Living Journey

My healthy living journey has been just that – a journey. I didn’t just wake up one day with a healthy lifestyle. It is something that has evolved over time as I swapped out: fast food for home cooking, nights … Continue reading

How Healthy are Your Groceries?

You’ll never guess what the grocery store checkout lady said to me the other day… She took a look at my groceries – a whole week’s worth, all lined up on the conveyor belt. She then shifted her focus to … Continue reading

My Cleanse Experience Inspired A Health Overhaul!

Could Cleansing be Right for You? Things you should know before you start

I love sharing my journey with you: celebrating my successes, while inspiring and providing hope to other busy moms that they can reach their goals too! And, let me tell you, I have a number of successes to share right … Continue reading

Live Life with Intention: Confidently Create Your Empowered Future!

Energy Flows where Intention Goes

Last weekend was the culmination of 6 months’ worth of intense, focused effort as I co-hosted the Ultimate Me Day women’s conference. During that event I got on stage in front of 250 women to talk about the power of … Continue reading

Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

“I messed up on my plan, might as well just give up…” This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating … Continue reading