Healthy, Wealthy & Wise Gifts 3 Giveaway Offers 300+ FREE Health and Wellness Related Products, Services & Memberships

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding … Continue reading

3 Things You Need to Know to Lose Weight

3 Things you need to know to lose weight

If you’re spending the day thinking, “Wow, I really screwed up last week and ate way too much” or “I planned to eat healthy, I just don’t know what happened.” And, you’re also thinking, “This week is going to be … Continue reading

Moms: How to Make 2013 your Best Year Yet!

Women, especially moms, often put themselves last while putting everyone else’s needs first. Unfortunately, this leaves most of us feeling exhausted and drained. Sound familiar? News Flash: You deserve to be happy and your family deserves an energetic, confident woman. … Continue reading

New Year’s Resolutions that Stick

Most advice about making New Year’s Resolutions follows the same formula – make a SMART goal (i.e. one that is specific, measurable, attainable, relevant, and time-bound). Following this formula, I might resolve to lose 5 pounds by the end of … Continue reading

Three Mistakes Pregnant Moms Make when Preparing for Child Birth


I often hear first time moms say, “Wow, that wasn’t what I expected” or lament about how they’ll do things differently “next time”. This is sad because it means that their first birth experience wasn’t all that they had hoped … Continue reading