What’s in a Touch?

What's in a Touch? The many benefits of touch and 6 ways to get more good touching in. for better health and happiness

Are you Touch Deprived? When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A … Continue reading

Balance… It’s Kind of A Funny Little Thing

Balancing Act

Do you ever feel like your life is kind of like one giant balancing act? I think this guy must – he’d be in serious trouble if he was off balance! But what about us? I was at an acrobatics … Continue reading

Tips to Manage Stress

woman with stress

This is a guest article from my friend and wellness expert Dr. Peggy Malone. She discusses what stress is, how it affects us, and tips to manage it. What is Stress Anyway? There are 3 types of stress: 1) Physical: … Continue reading

Honor Your SELF to Create Balance (both on and off the scale)

Lisa in balance - create balance

While lying on a table during an acupuncture session yesterday, I reflected on my past week – I had ups and downs, periods of high energy and lows, times of hunger and fullness, and times of activity and rest. There … Continue reading