What the Heck is a Microbiome & Why Should You Care?

You have 10x more microbe cells than human cells! Find out how you can keep them in balance to support your health, mood, and energy levels.

Microbiome: Who You Really Are? I’ve heard about the microbiome at several talks that I’ve been to lately, first in March from Dr. Richard DuBois when he was speaking on how to Transform the Nation’s Health, and then in April … Continue reading

Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

“I messed up on my plan, might as well just give up…” This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating … Continue reading

Good Nutrition Made Easy; How I Eat Healthy (and Feed my Family) as a Busy Mom

Good Nutrition Made Easy

I have to admit – in the past I haven’t liked meal plans and have actively avoided them. Every meal plan that I saw was overly complicated (I don’t want to spend 30 minutes chopping veggies for dinner, thank you … Continue reading

Change for Fall: Avoid Weight Gain While Keeping Your Mood & Energy High this Season

fall season change in routine

As the seasons change, so do our energy levels. I have seasonal affective disorder so I find that my mood and energy plummet around this time of year. Even if you aren’t affected as drastically, the cold weather and shorter … Continue reading

I’ve Lost It! How I Avoid the Yo-Yo Weight Gain Cycle & Maintain Long-term Weight Loss

Yo-Yo Weight Gain

I got a big surprise when I stepped on the scale a week ago – my weight was up 2 pounds. Ok, maybe it didn’t come as so much of a surprise; I had in fact started to notice some … Continue reading

My Fast Food Confessional: A Tale of Weight Loss, Role Modeling, and my Family’s Journey to Health

fast food

I’d like to start this article off with a bit of background and a confession: I used to have a fast food addiction. Well, maybe it wasn’t really an addiction; it was more of a habit I suppose. Before I … Continue reading

Fattening Foods and their Role in Weight Loss

fast food

“I can’t eat that, it’s too Fattening.” I’ve heard this comment several times recently and it drives me nuts! There are several variations, but they go something like this: I can’t eat that, it’s too fattening, If I ate that, … Continue reading

Healthy, Wealthy & Wise Gifts 3 Giveaway Offers 300+ FREE Health and Wellness Related Products, Services & Memberships

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding … Continue reading