Got Gut? How to use your Gut Reactions to Lose Weight, Boost Happiness, and Create the Fulfilling Life you Crave!

Gut reactions? What do they have to do with my ‘gut’ and my health as a busy mom? (If that’s what you’re asking yourself then that’s OK! Read on to find out…) So many of us have turned off our … Continue reading

Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

“I messed up on my plan, might as well just give up…” This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating … Continue reading

Good Nutrition Made Easy; How I Eat Healthy (and Feed my Family) as a Busy Mom

Good Nutrition Made Easy

I have to admit – in the past I haven’t liked meal plans and have actively avoided them. Every meal plan that I saw was overly complicated (I don’t want to spend 30 minutes chopping veggies for dinner, thank you … Continue reading

I’ve Lost It! How I Avoid the Yo-Yo Weight Gain Cycle & Maintain Long-term Weight Loss

Yo-Yo Weight Gain

I got a big surprise when I stepped on the scale a week ago – my weight was up 2 pounds. Ok, maybe it didn’t come as so much of a surprise; I had in fact started to notice some … Continue reading

Vacation Weight Gain

buffet - vacation weight gain

I have just returned from vacation and even though I’m not ‘officially’ back to work yet I wanted to share this video with you that I filmed just before I left. Watch the video to learn what the average vacation … Continue reading

Fattening Foods and their Role in Weight Loss

fast food

“I can’t eat that, it’s too Fattening.” I’ve heard this comment several times recently and it drives me nuts! There are several variations, but they go something like this: I can’t eat that, it’s too fattening, If I ate that, … Continue reading

Healthy, Wealthy & Wise Gifts 3 Giveaway Offers 300+ FREE Health and Wellness Related Products, Services & Memberships

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding … Continue reading

3 Things You Need to Know to Lose Weight

3 Things you need to know to lose weight

If you’re spending the day thinking, “Wow, I really screwed up last week and ate way too much” or “I planned to eat healthy, I just don’t know what happened.” And, you’re also thinking, “This week is going to be … Continue reading

What Are We Teaching Our Children? My Mom Story…

moms and daughters - What Are We Teaching Our Children

I recently recorded a video where I talked about my big why – why helping other women lose weight in a healthy way is so important to me. In case you missed it, watch below. The video was a start, … Continue reading

Can I Have Fries with That? Yes, You CAN Eat Anything You Want & Still Lose Weight …Really!

lose weight

Last night I was having dinner with some fellow attendees at the conference I was at and all heads turned when a health coach at our table ordered fries. I should be clear here, not only did she order fries, … Continue reading