Lessons Learned in 2016 – Part 1: Being Enough

As I said earlier this week (here and here) , nothing is good or bad on its own, it is all in our interpretation of events that make it so. And, if we want to see our experiences as positive … Continue reading

How Healthy are Your Groceries?

You’ll never guess what the grocery store checkout lady said to me the other day… She took a look at my groceries – a whole week’s worth, all lined up on the conveyor belt. She then shifted her focus to … Continue reading

How I stay Healthy (& Save Money) while Traveling

Vegan Overnight Oats Recipe + How to Stay Healthy (& Save Money) while Traveling! 8 simple tips over at healthappeal.ca/stay-healthy-save-money-travel

So I just got back from 6 days away at a Juice Plus conference in Memphis and it was Outstanding!!! For anyone who doesn’t know what Juice Plus is, hang tight, I’ll share what it is and some of what … Continue reading

Live Life with Intention: Confidently Create Your Empowered Future!

Energy Flows where Intention Goes

Last weekend was the culmination of 6 months’ worth of intense, focused effort as I co-hosted the Ultimate Me Day women’s conference. During that event I got on stage in front of 250 women to talk about the power of … Continue reading