How I Empower my Family’s Health (because even the Healthiest Sometimes Get Sick!)

I have been quiet lately. If you’ve been following me for a while then you know that this means that something is up! Well, something was definitely up in March. I spent most of the month sick. I am an … Continue reading

Coming Clean: Another Step in my Healthy Living Journey

My healthy living journey has been just that – a journey. I didn’t just wake up one day with a healthy lifestyle. It is something that has evolved over time as I swapped out: fast food for home cooking, nights … Continue reading