How Healthy are Your Groceries?

You’ll never guess what the grocery store checkout lady said to me the other day… She took a look at my groceries – a whole week’s worth, all lined up on the conveyor belt. She then shifted her focus to … Continue reading

Healthy, Wealthy & Wise Gifts 3 Giveaway Offers 300+ FREE Health and Wellness Related Products, Services & Memberships

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding … Continue reading

I’m a Busy Mom; I Just Don’t Have Time to Exercise!

alarm clock - Don’t Have Time to Exercise

As a healthy weight mentor, these are the 2 biggest complaints that I hear: 1. I don’t like to exercise, and 2. I don’t have time to exercise These are both ‘assumed truths’ – things that people just assume to … Continue reading

3 Things You Need to Know to Lose Weight

3 Things you need to know to lose weight

If you’re spending the day thinking, “Wow, I really screwed up last week and ate way too much” or “I planned to eat healthy, I just don’t know what happened.” And, you’re also thinking, “This week is going to be … Continue reading

What Are We Teaching Our Children? My Mom Story…

moms and daughters - What Are We Teaching Our Children

I recently recorded a video where I talked about my big why – why helping other women lose weight in a healthy way is so important to me. In case you missed it, watch below. The video was a start, … Continue reading

The Secret to Motivation

Motivation daily

Today I’ve got a video about The Secret to Motivation – I kept getting asked questions about this so I knew it was time to address the big Motivation question… How to you get motivated? How do you stay motivated? … Continue reading