Lessons Learned in 2016 – Part 1: Being Enough

As I said earlier this week (here and here) , nothing is good or bad on its own, it is all in our interpretation of events that make it so. And, if we want to see our experiences as positive … Continue reading

What the Heck is a Microbiome & Why Should You Care?

You have 10x more microbe cells than human cells! Find out how you can keep them in balance to support your health, mood, and energy levels.

Microbiome: Who You Really Are? I’ve heard about the microbiome at several talks that I’ve been to lately, first in March from Dr. Richard DuBois when he was speaking on how to Transform the Nation’s Health, and then in April … Continue reading

What’s in a Touch?

What's in a Touch? The many benefits of touch and 6 ways to get more good touching in. for better health and happiness

Are you Touch Deprived? When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A … Continue reading

Coming Clean: Another Step in my Healthy Living Journey

My healthy living journey has been just that – a journey. I didn’t just wake up one day with a healthy lifestyle. It is something that has evolved over time as I swapped out: fast food for home cooking, nights … Continue reading

How Healthy are Your Groceries?

You’ll never guess what the grocery store checkout lady said to me the other day… She took a look at my groceries – a whole week’s worth, all lined up on the conveyor belt. She then shifted her focus to … Continue reading

Scary Health News (including the Big C-word)!

Got a Scary Diagnosis? Assemble a support team to help you. Get a second opinion, explore your options, and talk to people who care :) Staying positive helps more than you may ever know!

I’ve been keeping something from you… I like to talk. I am like an open book, really. I don’t have many secrets. When I have something going on in my life I like to share it with people. This is … Continue reading

My Cleanse Experience Inspired A Health Overhaul!

Could Cleansing be Right for You? Things you should know before you start

I love sharing my journey with you: celebrating my successes, while inspiring and providing hope to other busy moms that they can reach their goals too! And, let me tell you, I have a number of successes to share right … Continue reading

How am I going to be an Optimist about This?

Design Your Destiny with Optimism, Leadership & Empowerment I have had this song in my head for weeks! I’ve been walking around the house singing “How Am I Going To Be An Optimist About This?” from the song ‘Pompeii’ by … Continue reading