Balance… It’s Kind of A Funny Little Thing

Balancing Act

Do you ever feel like your life is kind of like one giant balancing act? I think this guy must – he’d be in serious trouble if he was off balance! But what about us? I was at an acrobatics … Continue reading

Got Gut? How to use your Gut Reactions to Lose Weight, Boost Happiness, and Create the Fulfilling Life you Crave!

Gut reactions? What do they have to do with my ‘gut’ and my health as a busy mom? (If that’s what you’re asking yourself then that’s OK! Read on to find out…) So many of us have turned off our … Continue reading

Messed Up with Your Weight Loss Plan? Here’s how to Get Back on Track

“I messed up on my plan, might as well just give up…” This is something that I hear from women a lot! And it is usually paired with a ton of negative emotions like feelings of failure, defeat, and beating … Continue reading

Happy & Healthy – 8 Tips for Staying on Track over the Holidays

Healthy, Happy Holidays

The holidays can be a nightmare for anyone who is trying to lose weight or is conscious of their health. It is a mine field of high sugar, high calorie snacks, drinks, and meals. We are encouraged to eat often … Continue reading

Good Nutrition Made Easy; How I Eat Healthy (and Feed my Family) as a Busy Mom

Good Nutrition Made Easy

I have to admit – in the past I haven’t liked meal plans and have actively avoided them. Every meal plan that I saw was overly complicated (I don’t want to spend 30 minutes chopping veggies for dinner, thank you … Continue reading

Vacation Weight Gain

buffet - vacation weight gain

I have just returned from vacation and even though I’m not ‘officially’ back to work yet I wanted to share this video with you that I filmed just before I left. Watch the video to learn what the average vacation … Continue reading

Fattening Foods and their Role in Weight Loss

fast food

“I can’t eat that, it’s too Fattening.” I’ve heard this comment several times recently and it drives me nuts! There are several variations, but they go something like this: I can’t eat that, it’s too fattening, If I ate that, … Continue reading