Moms: How to Make 2013 your Best Year Yet!

Women, especially moms, often put themselves last while putting everyone else’s needs first. Unfortunately, this leaves most of us feeling exhausted and drained. Sound familiar? News Flash: You deserve to be happy and your family deserves an energetic, confident woman. … Continue reading

New Year’s Resolutions that Stick

Most advice about making New Year’s Resolutions follows the same formula – make a SMART goal (i.e. one that is specific, measurable, attainable, relevant, and time-bound). Following this formula, I might resolve to lose 5 pounds by the end of … Continue reading