What the Heck is a Microbiome & Why Should You Care?

You have 10x more microbe cells than human cells! Find out how you can keep them in balance to support your health, mood, and energy levels.

Microbiome: Who You Really Are? I’ve heard about the microbiome at several talks that I’ve been to lately, first in March from Dr. Richard DuBois when he was speaking on how to Transform the Nation’s Health, and then in April … Continue reading

Eat Your Greens with this Green Soup Recipe!

Exciting News – I was in National Post! Ok, well I guess it wasn’t exactly me, but my picture of slow cooker butter chicken with peas and cauliflower was in the paper on Saturday. And, I was featured with my … Continue reading

How Healthy are Your Groceries?

You’ll never guess what the grocery store checkout lady said to me the other day… She took a look at my groceries – a whole week’s worth, all lined up on the conveyor belt. She then shifted her focus to … Continue reading

Just Like Fall in a Cup – Pumpkin Pie Smoothie Recipe

Just like Fall in a Cup! Delicious Pumpkin Pie Smoothie - packed with nutrition, and a fiber, protein, and fat ratio to fill you up and satisfy you for hours!

Its all about Fall now – Pumpkin Everything! I sure hope you like pumpkin, because it is everywhere these days! And, if you like pumpkin (like me!) then that can be either a good thing or a bad thing. The … Continue reading

My Cleanse Experience Inspired A Health Overhaul!

Could Cleansing be Right for You? Things you should know before you start

I love sharing my journey with you: celebrating my successes, while inspiring and providing hope to other busy moms that they can reach their goals too! And, let me tell you, I have a number of successes to share right … Continue reading

Happy & Healthy – 8 Tips for Staying on Track over the Holidays

Healthy, Happy Holidays

The holidays can be a nightmare for anyone who is trying to lose weight or is conscious of their health. It is a mine field of high sugar, high calorie snacks, drinks, and meals. We are encouraged to eat often … Continue reading

Good Nutrition Made Easy; How I Eat Healthy (and Feed my Family) as a Busy Mom

Good Nutrition Made Easy

I have to admit – in the past I haven’t liked meal plans and have actively avoided them. Every meal plan that I saw was overly complicated (I don’t want to spend 30 minutes chopping veggies for dinner, thank you … Continue reading