What’s in a Touch?

What's in a Touch? The many benefits of touch and 6 ways to get more good touching in. for better health and happiness

Are you Touch Deprived? When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A … Continue reading

Tips to Manage Stress

woman with stress

This is a guest article from my friend and wellness expert Dr. Peggy Malone. She discusses what stress is, how it affects us, and tips to manage it. What is Stress Anyway? There are 3 types of stress: 1) Physical: … Continue reading

5 Steps to Creating Work/Life Balance (…so You Don’t Fall Off the Deep End!)

Work/Life Balance

Do you always feel like you’re rushing around, with a million things on your plate, and never really able to get it all done? Do you catch yourself thinking about work while you’re at home (you know, thinking about the … Continue reading

Moms: How to Make 2013 your Best Year Yet!

Women, especially moms, often put themselves last while putting everyone else’s needs first. Unfortunately, this leaves most of us feeling exhausted and drained. Sound familiar? News Flash: You deserve to be happy and your family deserves an energetic, confident woman. … Continue reading