Eat Your Greens with this Green Soup Recipe!

Exciting News – I was in National Post! Ok, well I guess it wasn’t exactly me, but my picture of slow cooker butter chicken with peas and cauliflower was in the paper on Saturday. And, I was featured with my … Continue reading

Paleo Gluten-free Chocolate Zucchini Muffins & Harvest Celebrations

Chocolate zucchini muffin recipe - paleo, gluten-free, and vegan. 2 'secret' ingredients keep them moist yet fluffy. Get the recipe at www.healthappeal.ca

Paleo & Gluten-free, say what? If you’ve been following nutrition trends then you’ll know that these two terms are very ‘in’ right now. This is generally how I’ve been eating lately because I find that I just feel better when … Continue reading

Just Like Fall in a Cup – Pumpkin Pie Smoothie Recipe

Just like Fall in a Cup! Delicious Pumpkin Pie Smoothie - packed with nutrition, and a fiber, protein, and fat ratio to fill you up and satisfy you for hours!

Its all about Fall now – Pumpkin Everything! I sure hope you like pumpkin, because it is everywhere these days! And, if you like pumpkin (like me!) then that can be either a good thing or a bad thing. The … Continue reading

OMG! Vegan Taco Recipe (So Good You Won’t Even Notice that They’re Healthy!)

Enjoying the Last few weeks of Summer! As a shared in my last post, I have been on a mission to thoroughly enjoy the last weeks of summer and the last bit of time with my daughter before she starts … Continue reading