What’s in a Touch?

What's in a Touch? The many benefits of touch and 6 ways to get more good touching in. for better health and happiness

Are you Touch Deprived? When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A … Continue reading

OMG! Vegan Taco Recipe (So Good You Won’t Even Notice that They’re Healthy!)

Enjoying the Last few weeks of Summer! As a shared in my last post, I have been on a mission to thoroughly enjoy the last weeks of summer and the last bit of time with my daughter before she starts … Continue reading

How am I going to be an Optimist about This?

Design Your Destiny with Optimism, Leadership & Empowerment I have had this song in my head for weeks! I’ve been walking around the house singing “How Am I Going To Be An Optimist About This?” from the song ‘Pompeii’ by … Continue reading

Balance… It’s Kind of A Funny Little Thing

Balancing Act

Do you ever feel like your life is kind of like one giant balancing act? I think this guy must – he’d be in serious trouble if he was off balance! But what about us? I was at an acrobatics … Continue reading

I’ve Lost It! How I Avoid the Yo-Yo Weight Gain Cycle & Maintain Long-term Weight Loss

Yo-Yo Weight Gain

I got a big surprise when I stepped on the scale a week ago – my weight was up 2 pounds. Ok, maybe it didn’t come as so much of a surprise; I had in fact started to notice some … Continue reading

Tips to Manage Stress

woman with stress

This is a guest article from my friend and wellness expert Dr. Peggy Malone. She discusses what stress is, how it affects us, and tips to manage it. What is Stress Anyway? There are 3 types of stress: 1) Physical: … Continue reading