Honor Your SELF to Create Balance (both on and off the scale)

Lisa in balance - create balance

While lying on a table during an acupuncture session yesterday, I reflected on my past week – I had ups and downs, periods of high energy and lows, times of hunger and fullness, and times of activity and rest. There … Continue reading

5 Steps to Creating Work/Life Balance (…so You Don’t Fall Off the Deep End!)

Work/Life Balance

Do you always feel like you’re rushing around, with a million things on your plate, and never really able to get it all done? Do you catch yourself thinking about work while you’re at home (you know, thinking about the … Continue reading

Moms: How to Make 2013 your Best Year Yet!

Women, especially moms, often put themselves last while putting everyone else’s needs first. Unfortunately, this leaves most of us feeling exhausted and drained. Sound familiar? News Flash: You deserve to be happy and your family deserves an energetic, confident woman. … Continue reading