Lessons Learned in 2016 – Part 1: Being Enough

As I said earlier this week (here and here) , nothing is good or bad on its own, it is all in our interpretation of events that make it so. And, if we want to see our experiences as positive … Continue reading

What’s in a Touch?

What's in a Touch? The many benefits of touch and 6 ways to get more good touching in. for better health and happiness

Are you Touch Deprived? When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A … Continue reading

“I’m Fat” – Have You Ever Said It?

I was having a bad afternoon. We were 3 days in to our cruise – I was feeling bloated from all of the excess food and alcohol I had indulged in on board, and I was frustrated with my daughter … Continue reading

Change for Fall: Avoid Weight Gain While Keeping Your Mood & Energy High this Season

fall season change in routine

As the seasons change, so do our energy levels. I have seasonal affective disorder so I find that my mood and energy plummet around this time of year. Even if you aren’t affected as drastically, the cold weather and shorter … Continue reading

I’ve Lost It! How I Avoid the Yo-Yo Weight Gain Cycle & Maintain Long-term Weight Loss

Yo-Yo Weight Gain

I got a big surprise when I stepped on the scale a week ago – my weight was up 2 pounds. Ok, maybe it didn’t come as so much of a surprise; I had in fact started to notice some … Continue reading

6 Keys to Running a Business, Raising a Family, and Finding Time for Yourself

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love

DAY 8: I would like to thank Lisa Fox Bail for hosting me as a guest blogger in celebration of my virtual book tour and the release of my new book “The Entrepreneurial Mom’s Guide to Growing a Business, Raising … Continue reading