Healthy, Wealthy & Wise Gifts 3 Giveaway Offers 300+ FREE Health and Wellness Related Products, Services & Memberships

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding … Continue reading

I’m a Busy Mom; I Just Don’t Have Time to Exercise!

alarm clock - Don’t Have Time to Exercise

As a healthy weight mentor, these are the 2 biggest complaints that I hear: 1. I don’t like to exercise, and 2. I don’t have time to exercise These are both ‘assumed truths’ – things that people just assume to … Continue reading

The Secret to Motivation

Motivation daily

Today I’ve got a video about The Secret to Motivation – I kept getting asked questions about this so I knew it was time to address the big Motivation question… How to you get motivated? How do you stay motivated? … Continue reading

Tips to Manage Stress

woman with stress

This is a guest article from my friend and wellness expert Dr. Peggy Malone. She discusses what stress is, how it affects us, and tips to manage it. What is Stress Anyway? There are 3 types of stress: 1) Physical: … Continue reading

Honor Your SELF to Create Balance (both on and off the scale)

Lisa in balance - create balance

While lying on a table during an acupuncture session yesterday, I reflected on my past week – I had ups and downs, periods of high energy and lows, times of hunger and fullness, and times of activity and rest. There … Continue reading