I’m a Busy Mom; I Just Don’t Have Time to Exercise!

alarm clock - Don’t Have Time to Exercise

As a healthy weight mentor, these are the 2 biggest complaints that I hear: 1. I don’t like to exercise, and 2. I don’t have time to exercise These are both ‘assumed truths’ – things that people just assume to … Continue reading

5 Steps to Creating Work/Life Balance (…so You Don’t Fall Off the Deep End!)

Work/Life Balance

Do you always feel like you’re rushing around, with a million things on your plate, and never really able to get it all done? Do you catch yourself thinking about work while you’re at home (you know, thinking about the … Continue reading

Moms: How to Make 2013 your Best Year Yet!

Women, especially moms, often put themselves last while putting everyone else’s needs first. Unfortunately, this leaves most of us feeling exhausted and drained. Sound familiar? News Flash: You deserve to be happy and your family deserves an energetic, confident woman. … Continue reading