What’s in a Touch?

What's in a Touch? The many benefits of touch and 6 ways to get more good touching in. for better health and happiness

Are you Touch Deprived? When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A … Continue reading

Top 6 Exercises and Yoga Poses for the End of Pregnancy

happy pregnant couple

  Pelvic floor exercises – if you are not already doing them, start now. If you haven’t been doing them regularly then start doing them as much as possible. They are important to strengthen and tone the area to help … Continue reading